Woman all over the world are seeking ovarian cyst remedies. However, many women do not always experience symptoms when they have a cyst. These cysts can be present for years without any sort of problems, discomfort or pain. Unfortunately, many women do suffer from ovarian cysts and have various symptoms. These symptoms include spotting between periods, irregular menstrual cycles, lower pelvic pain, as well as painful intercourse.
If you suspect that you have an ovarian cyst, it is important to get a firm diagnosis from your doctor. A pelvic examination or an ultrasound may be able to determine the type and size of the cyst you have. Knowing the size and type of the cyst you have will help you and your doctor determine the best treatment options for you.
The good news is that for many cysts, there are natural ovarian cyst remedies and techniques as well as natural treatments for cysts that can help relieve the symptoms.
Breathing is an ovarian cyst remedy or technique that can be used to help relieve the pain associated with these types of cysts.
Will breathing help with pain control?
If it worked for me during natural childbirth, taught in my Lamaze classes, then they can be helpful in helping the pain associated with ovarian cysts. Breathing benefits the whole body. A new study published in the journal Pain suggests that yoga-style breathing and meditation can help control chronic or in this case, ovary pain.
The research was completed by scientists at Arizona State University as well as the Barrow Neurological Institute in Phoenix. This study examined the benefits of breathing rate on physical and emotional reaction to pain. The study revealed that compared to normal breathing, slow breathing reduces pain intensity and unpleasantness as well as negative emotion.
Let’s give it a try: Inhale gently through your nose for a count of 4 imagining a balloon completely filling up, as your diaphragm gently pushes downward.
Hold your breath for 4 counts
Exhale slowly allowing the air to flow out of your mouth. Do not force it. Exhale while counting to 10.
Repeat this breathing exercise 5 times. You should feel much more relaxed. If you don’t, continue another 5 times.
Alex Zautra, the Foundation Professor of Psychology at ASU says, “Slow breathing provides a natural means for dampening activity in the stress system of the brain, leading to a reduction in pain.” Breathing in this way can have a very positive health influence and is a great natural ovarian cyst remedy in relieving pain.