All of us love food! An exception is when someone is anorexic or in such a depressed state, they hardly can take a single bite. Nevertheless, in most cases, the minor thought of food is enough to make the digestive liquids run and set us off on a mouth-watering excitement for the good stuff such as ice cream, pastry, and other sweet and often fatty delights.
Few people have thought about their nutritional needs or how important it is to their overall health. Many organs in the human body count on the right nutrition to function correctly. As an example, if the diet is lacking protein, it may affect the brain’s development. Other nutritional substances like omega-3 fatty acids, if not present in a diet that may disrupt the metabolism and cause body weight gain.
This information presented highlights and underlines the critical sense of determining what our needs are and matching our nutritional needs through proper eating habits.
Experts and doctors often remind us to take vitamins and eat good cereals and to drink enough milk, but we also need to know how our eating habits and the diet we consume contribute to our daily nutrition. We need to learn how to provide our organism with everything needed in food, vitamins, and minerals to maintain optimal health.
To establish our basic nutritional needs, we must educate ourselves about what our individual needs are specifically. Moreover, we can use that gained learning and apply it to acquiring, preparing, and consuming suitable foods. Additionally, we need to realize that our nutritional necessities change as we age; the nutritional requirements of a teenager are different from the ones of a senior citizen.
We frequently need vitamins and minerals, which are much more important than our need for calories. If necessary, we can take vitamin and mineral supplements, which are manufactured by well-known nutrition firms, to fill the gap that may exist if we lack enough of these elements in our daily diet.
Nutrition is an extremely complicated subject as it involves many variables that we need to consider. As mentioned earlier, it is a fact that our organism changes as we age, which then obliges us to adapt our eating habits and nutritional food subsequently. Furthermore, the nutritional needs of people suffering from an illness or diseases are different from those of healthy persons. Few doctors acknowledge this, however, and may provide the same nutrition advice to healthy pregnant women as a sick cancer patient, for example, which may lead to undesired consequences.
For women, and during pregnancy, the basic teachings of healthy eating are valid such as plenty of fruits, vegetables, whole grains, and fibrous sources of protein. Nevertheless, during pregnancy, the woman’s body becomes more effective at assimilating nutrients in the digestive system. Instead, the body does not discharge nutrients to build up reserves of vitamins and minerals. However, several nutrients must be emphasized in the diet. Those nutrients, such as folate (folic acid), calcium, vitamin D, iron, protein, and essential fatty acids (EFAs), are essential for the baby’s completion and development.
Women followed by their doctors are encouraged to monitor their diet and what they are eating in a sort of diary, to make sure that the diet incorporates the necessary nutrients for them and their babies. Additionally, completing the right diet with an excellent exercise program would significantly contribute to a better and happy life for both mother and the baby.
To remain healthy and to sustain the optimal shape and configuration of our body, we need to pay close attention to our unique nutritional necessities. We must also seek more insight concerning how nutrition, physical exercise, and mental and emotional factors impact our overall health state.
Author: Ben T.