Category: Yoga & Relaxation

Yoga articles and news abut how to meditate and breath well.

Yoga
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The Grand Benefits of Corporate Yoga

You could say the popularity of yoga in the western world was slow in its growth. While yoga had been…

meditation
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Tips on Meditating For a Healthy Mind and Body

Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding…

breathe
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7 Keys to Good Health by Good Breathing

A very common slogan among asthma sufferers is “When you can’t breathe, nothing else matters”, alluding to the desperateness of…

Yoga
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5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited…

meditation
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The Benefits of Using a Meditation Stool

Anyone interested in meditation knows how the enormous benefits that this ancient technique can bring to mind and body. However,…

karate
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The Secrets of Karate Breathing Techniques

If you’re an average human being, you may be alive but you are not breathing . . . correctly, that…

yoga spirit
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Yoga And Its Benefits – Yoga Information In English – Healing Your Mind And Body

The importance of yoga in our life was brought to the attention of Western countries, like the United States, after…

meditation
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5 Benefits Of Meditation For Students Of All Ages

Applying the benefits of meditation for students who face an array of issues in school and at home is a…

woman and yoga
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4 Benefits Of Practicing Yoga Regularly

Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you…

meditation at sea
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Top Five Benefits of Meditation

Our mind controls our lives. Our thoughts, actions, emotions are all byproducts of our mind. It’s the most active part…

breathing techniques
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Powerful Sexual Breathing Techniques

To improve your sex drive, the first thing I always recommend starting with is practicing more relaxing and engaging breathing…

happiness in image
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Living Simply in Complex Times Can it Make You Happy?

A yoga life is meant to be to a simple life, free from attachments and with a mind that can…