Category: Nutrition

nutrition and food articles

Probiotics
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How Does Consuming Probiotic Food Like Kefir Affect My Brain?

The Gut-Brain Connection A few days ago, my daughter suffered from some abdominal problems. She had lots of gas and…

healthy food
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Healthy Life with Healthy Food

All of us love food! An exception is when someone is anorexic or in such a depressed state, they hardly…

brain
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Fast Food Effects On Neurotransmitters Causes Brain Addiction

The definition of addiction can be applied to many substances, including amphetamine, heroin, cocaine, nicotine, caffeine and… fast food. Research…

healthy food
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Gain Weight by Eating Healthy Food

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can…

food
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Why Choosing Healthy Food at the Grocery Store Can Be Tricky

I was at the grocery store (super-market) yesterday and had to shake my head at all of the clever deceptive…

antioxidants
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Food to Boost Brain Power

You are what you eat. Fuel your brain with the right foods to boost mental stamina and improve memory and…

salmon
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The Brain Sharpener Supplement – Omega 3 Known As Brain Food

If you need a brain sharpener supplement, you’ve got plenty to choose from. But, if you aren’t already taking fish…

supplements
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Brain Food – Tips To Provide Your Brain The Nourishment It Needs

Besides being a powerhouse of information repository, our brain keeps track of many other body functions. Some vital features of…

diabete nutrition
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Diabetes Management: A Healthy Food Guide

According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes…

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How to Improve Your Memory Through the Best Brain Food

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have…

olive oil
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Why Is Olive Oil A Healthy Food?

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want…

brain
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Brain Food – Improving Children’s Academic Performance With Optimal Nutrition

In the era of lunchables, cheesestrings and conveniently processed snack packs, it’s no wonder why over 26% of Canadian children…