Category: HEALTH

Optimistic researchers are suggesting that digital technology is creating the smartest generation yet, freed from limitations of geography, weather and…

Be intelligent, follow the footprints of intelligent people, take their learnings and train under them so that you could also…

You could say the popularity of yoga in the western world was slow in its growth. While yoga had been…

The Gut-Brain Connection A few days ago, my daughter suffered from some abdominal problems. She had lots of gas and…

Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding…

EMOTIONAL INTELLIGENCE (EI) is said to be the combination of: Self-awareness; Self-management; Social awareness – empathy; and, Relationship management. Where…

A very common slogan among asthma sufferers is “When you can’t breathe, nothing else matters”, alluding to the desperateness of…

Being in a relationship with a partner from a different culture and or nation can be challenging. In the following…

All of us love food! An exception is when someone is anorexic or in such a depressed state, they hardly…

Enjoying a truly, happy, healthy life, requires understanding, and taking advantage of, the ART, and science, of living, healthy! This…

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited…

The definition of addiction can be applied to many substances, including amphetamine, heroin, cocaine, nicotine, caffeine and… fast food. Research…